On Aug 12, 2013 I weighed 107 kg, which, for a 5'4'' guy, is 47 kg more than the Indian Army standards. But today, I weigh 82 kg, and I continue to lose a few pounds every week! At one point of time, running 100 metres would make me all tired and sweaty, but today I can easily run 10 km at a stretch! So this guide is for all those couch potatoes who have lost all hopes of getting a good body! I was at that stage myself. I know how it feels like. I know the bullshit that you keep telling yourself as to how you are not all that bad, and how the world should accept you the way you are! Let me tell you this straight! You are NOT special. You are just another lazy bum who wants things to change but does not want to endure any suffering! Or even worse, you are one of those who act on an impulse every few months. You hit the gym for a week and boom!, you lose it all again. The first step is to accept that you have a pathetic body and that this needs to change! Start Sm
Me, Mine and Myself