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Showing posts from February 10, 2013

Push a little

The human body is some awesome piece of machinery. It will resist to any and all changes you give, but if you continue to push, it'll adapt! The key is to not give up. There will surely be a moment when you feel like giving up, but trust me, it's all psychological. If you can convince your mind that you can take more, you can take more! The first 100 meters are tough, but once that is over, body takes care of itself. Its a piece of cake thereafter. #weightloss